Self-Esteem

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Self-esteem is how we value ourselves and how valuable we think we are to others.  Self-esteem affects nearly every part of our lives, including our trust in others, our relationships, and our performance in various areas.  

                           

A healthy self- esteem is important for many reasons.  If we have a healthy self-

esteem:

• We are more likely to take positive risks and avoid taking negative risks.   
• We are less likely to give into peer pressure and more likely to stick up for what we believe.  
• We are able to recognize and feel proud of our accomplishments.  
• We are persistent even when things are difficult.  
• We have the strength to deal with challenges.  
• We demonstrate the flexibility to deal with changes in life.  
• We set higher goals for him/herself and strive to reach them.

The following are recommendations to build and/or maintain a healthy self-esteem.  

• Surround yourself with people that are kind, recognize your positive qualities, and help you to succeed.  
• Be kind, polite, and recognize others’ talents and positive qualities.  
• Set difficult but realistic goals and create a plan to meet them.  
• Use positive self-talk.  
• Talk about your feelings openly with trusted individuals when faced with challenges and difficulties.  

Attached is a brochure for children about Self-Esteem.  A copy of this brochure can be picked up on the Counseling Bulletin Board.

Thank you,

Carla Maia

Bobbie Olio Neubern